Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, beetroot chocolate mud cake. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beetroot Chocolate Mud Cake is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Beetroot Chocolate Mud Cake is something that I’ve loved my entire life.
Process nuts in a food processor to fine crumbs. Add dried fruit and maple syrup and process until smooth. Add beetroot, coconut, cacao and carob powder, flaxseeds and vanilla seeds and blend until even in texture. This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health.
To begin with this recipe, we have to first prepare a few ingredients. You can cook beetroot chocolate mud cake using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Beetroot Chocolate Mud Cake:
- Take 2 cups Almond Nuts
- Make ready 2 cups Desiccated Coconut
- Prepare 3 Medium Beetroots, peeled and grated
- Make ready 1 Medium Carrot
- Take 6 Dried Dates, pitted and coursely chopped (or Prunes)
- Make ready 1/2 cup Currents (or raisins, dried apricots, prunes or dried apples)
- Prepare 1/2 cup Cocao Powder
- Get 2 tablespoons Psyllium Husks, ground
- Get icing
- Get 130 gms Cacao Butter melted
- Take 1/3 cup Cacao Powder + 2 tablespoons extra
- Take 1/2 cup Maple Syrup
- Take 1 tablespoon Honey
Line a cake tin with baking paper and spread the batter evenly over the bottom. Gently melt the cocoa butter in a small saucepan then allow it to cool. Dr Libby's recipe: Beetroot chocolate mud cake This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health. The beetroot aids in liver detoxification processes, the psyllium is a great source of dietary fiber and the selenium from the nuts is a potent antioxidant and a nutrient vital.
Instructions to make Beetroot Chocolate Mud Cake:
- Grate the beetroot, Carrot and set aside
- Process almonds, till a crumb
- Add all together in a food processor, in batches.
- Press into a lined cake tin and ice with your icing
- Freeze - slice.- serve
- Icing
- In a saucepan on low heat gently melt the cacao butter. When melted, remove the pan from the heat and add remaining ingredients to the pan. Which for 2 minutes until well combined (if it starts to set put the saucepan back on the heat)
- Pour the icing over the caramel and return the tin to the freezer for a few minutes to set.
- Ready to serve and ENJOY!
Dr Libby's recipe: Beetroot chocolate mud cake This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health. The beetroot aids in liver detoxification processes, the psyllium is a great source of dietary fiber and the selenium from the nuts is a potent antioxidant and a nutrient vital. Dairy free, sugar free, vegan mud cake thanks to Cynthia Louise. Process the nuts to the consistency of bread crumbs, then add the dates, cranberries, and maple syrup and process until smooth. Add the grated beetroots, coconut, cacao powder, carob powder, vanilla, and almond meal and blend until well combined and even in texture.
So that is going to wrap it up for this exceptional food beetroot chocolate mud cake recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
