Whole Wheat Banana Muffins
Whole Wheat Banana Muffins

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, whole wheat banana muffins. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Whole Wheat Banana Muffins is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Whole Wheat Banana Muffins is something which I’ve loved my whole life. They are nice and they look fantastic.

In a large bowl, combine both types of flour with baking powder, cinnamon and salt. In a separate bowl, mix bananas with eggs, sugar, milk, butter and vanilla. Bonus, they are naturally sweetened with honey and ripe banana and made with nutrient-dense whole-wheat flours. Fibers are good for busy toddlers as they slow down the release of energy in their bodies, keep their tummy full for longer, and improve gut health.

To get started with this particular recipe, we have to prepare a few ingredients. You can have whole wheat banana muffins using 10 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Whole Wheat Banana Muffins:
  1. Prepare 60 grams ＊ Cake flour
  2. Prepare 5 grams ＊ Baking powder
  3. Make ready 40 grams Whole wheat flour
  4. Take 50 grams Brown sugar (or light brown sugar)
  5. Get 40 grams Unsalted butter
  6. Make ready 2 Banana
  7. Get 1 tsp Vinegar
  8. Make ready 30 grams Milk
  9. Get 1 Egg
  10. Take 40 grams Walnuts

They're just as moist and flavorful as classic banana muffins, but they're made with whole wheat flour, pure maple syrup, coconut oil, and whole oats. Line muffin pan with muffin liners and set aside. In a large bowl combine bananas, baking soda, baking powder, salt, and cinnamon. Beat in the oil, eggs, and vanilla extract.

Instructions to make Whole Wheat Banana Muffins:
  1. Sift the ＊ ingredients, then stir in the whole wheat flour. Bring the butter to room temperature to soften. Also bring the milk to room temperature.
  2. Mash the bananas with a fork, then add the vinegar (to prevent discoloring).
  3. Chop the walnuts and roast in the oven for about 10 minutes at 140℃. (No need to preheat the oven.)
  4. Heat the egg to body temperature in a hot water bath. This will prevent separation. Preheat the oven to 180℃.
  5. Use a whisk to cream the butter in a large bowl. If it's too hard, soften in a hot water bath for 1 to 2 seconds at a time.
  6. When the butter is completely smooth, add brown sugar (or light brown sugar), and mix. Use a whisk to whip until fluffy.
  7. Add the egg in 5 to 6 batches, mixing thoroughly after each addition. It will separate if mixed too quickly, so mix slowly.
  8. Add 1/3 the sifted ＊ ingredients, then briskly stir by scooping the batter from the bottom in a cutting motion.
  9. Add 1/2 of the milk, and briskly stir it in. Alternate mixing in 1/3 of the dry ingredients, the rest of the milk, finishing with 1/3 of the dry ingredients.
  10. While the flouriness of the flour remains, add the mashed bananas from Step 2, and lightly fold in.
  11. Add the walnuts from Step 3, and lightly fold in.
  12. Fill the muffin tray with paper cups, then bake for 20 to 25 minutes at 180℃. If it looks like the muffin tops might burn, cover with aluminum foil.
  13. Done.
  14. Since they are filled with bananas, they're fragrant. The walnuts are also crunchy and give a nice aroma. I recommend using ripe bananas.
  15. Ready to serve and ENJOY!

In a large bowl combine bananas, baking soda, baking powder, salt, and cinnamon. Beat in the oil, eggs, and vanilla extract. Add the flour and gently mix until combined. These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. They're easy to make, too, with basic ingredients and only one mixing bowl!

So that’s going to wrap this up for this special food whole wheat banana muffins recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!