Efo Rio-style Simmered Chicken and Tomatoes
Efo Rio-style Simmered Chicken and Tomatoes

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, efo rio-style simmered chicken and tomatoes. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Efo Rio-style Simmered Chicken and Tomatoes is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Efo Rio-style Simmered Chicken and Tomatoes is something which I’ve loved my entire life.

Here is how you achieve that. Efo Rio-style Simmered Chicken and Tomatoes step by step. Cut the chicken thighs into bite-sized pieces and sprinkle with salt and. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook efo rio-style simmered chicken and tomatoes using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Efo Rio-style Simmered Chicken and Tomatoes:
  1. Make ready 2 Chicken thighs
  2. Make ready 1 Cake flour
  3. Make ready 2 tbsp Olive oil
  4. Prepare 1 dash Salt
  5. Take 1 dash Pepper
  6. Take 1 Couscous, penne, etc (to taste)
  7. Make ready Tomato Sauce
  8. Make ready 300 ml Tomato purée
  9. Take 1 clove Garlic
  10. Get 1/2 Onion
  11. Take 2 tbsp Red wine (or sake)
  12. Take 1 tbsp Oregano
  13. Make ready 1 Bay leaf
  14. Make ready 1 tbsp Sugar
  15. Make ready 1 Salt
  16. Make ready 1 Pepper

A major rule is; using tomatoes for Efo Riro is an absolute No No! shoko leaves•kilogramme of chicken•medium sized tomatoes•bell peppers (use the quantity you're comfortable with)•grounded crayfish•medium sized onion•palm oil•smoked titus fish or any kind of fish you prefer. Efo Rio-style Simmered Chicken and Tomatoes. Kevin Curry of @fitmencook shows us how to make one of his favorite keto-friendly dishes. chicken curry with no onions and no tomatoes.

Instructions to make Efo Rio-style Simmered Chicken and Tomatoes:
  1. Cut the chicken thighs into bite-sized pieces and sprinkle with salt and pepper. Coat in cake flour.
  2. Heat half of the olive oil in a frying pan and cook both sides of Step 1 until browned. Transfer to a shallow dish.
  3. Finely chop the garlic and chop the onions roughly. Sauté in the frying pan from Step 2 with the remaining olive oil.
  4. When the onions become translucent, add the [tomato sauce] ingredients and simmer over medium heat while mixing. Season with salt and pepper.
  5. Return the chicken from Step 3 to the pan from Step 4 and simmer for 3-4 minutes. Transfer to a plate and serve with couscous or penne.
  6. Ready to serve and ENJOY!

Kevin Curry of @fitmencook shows us how to make one of his favorite keto-friendly dishes. chicken curry with no onions and no tomatoes. Pour the sesame oil into a frying pan, and stir-fry the burdock root and carrot. Credit: Brian Woodcock; Styling: Claire Spollen. Add chicken and accumulated juices to pan.

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