Brenda's Carrot Cake Protein Energy Bars
Brenda's Carrot Cake Protein Energy Bars

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, brenda's carrot cake protein energy bars. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Brenda's Carrot Cake Protein Energy Bars is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Brenda's Carrot Cake Protein Energy Bars is something which I’ve loved my whole life.

Brenda's Carrot Cake Protein Energy Bars instructions. Line a baking sheet with silicone baking mat or parchment paper. Mix egg replacer and warm water until it starts to get kinda foamy. Combine egg mixture with mashed bananas, maple syrup, non-dairy milk and vanilla in a large bowl with a hand mixer.

To get started with this particular recipe, we have to prepare a few ingredients. You can have brenda's carrot cake protein energy bars using 17 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Brenda's Carrot Cake Protein Energy Bars:
  1. Prepare 2 tbsp Egg Replacer
  2. Get 1/2 cup warm water
  3. Make ready 2 ripe bananas, mashed
  4. Take 1/4 cup maple syrup
  5. Make ready 2 tbsp non-dairy milk
  6. Prepare 1 tbsp vanilla extract
  7. Prepare 1/2 cup coconut flour
  8. Make ready 1/2 cup unflavored protein powder
  9. Get 1/4 cup ground flaxseed
  10. Get 1 tsp cinnamon
  11. Take 1/2 tsp baking soda
  12. Make ready 1/4 tsp nutmeg
  13. Prepare 1/4 tsp sea salt
  14. Make ready 1 pinch ground cloves
  15. Take 3/4 cup shredded carrots
  16. Take 1/4 cup raisins (optional)
  17. Make ready 2 tbsp coconut butter, melted

Cacao Nib and Oat Scones from Cookie + Kate. You can use all-purpose flour or whole wheat pastry flour (or a mix) to make these scones. Brenda Johnson is owner and manager of Hometown Market in Bird City, Kansas. Hometown Market is one of those surprising stores which has been able to survive, in spite of the many challenges facing rural grocery stores.

Instructions to make Brenda's Carrot Cake Protein Energy Bars:
  1. Preheat oven to 375°F.
  2. Line a baking sheet with silicone baking mat or parchment paper.
  3. Mix egg replacer and warm water until it starts to get kinda foamy. Combine egg mixture with mashed bananas, maple syrup, non-dairy milk and vanilla in a large bowl with a hand mixer.
  4. Whisk together dry ingredients in a small bowl. Once incorporated add to wet mixture and mix till smooth.
  5. Add shredded carrots and raisins and mix until just incorporated. Allow mixture to sit for1-2 minutes to thicken up.
  6. Use about 1/2 cup of mixture per bar, depending on how big you want your bars. Form the mixture into a ball and flatten to form a bar shape.
  7. Bake bars for about 22-25 minutes, or until a toothpick comes out clean. Tops should be golden and tops slightly cracking.
  8. Remove from oven and allow to cool in the pan for about 5 minutes before transferring bars to a cooling rack.
  9. Once cooled completely, top with a drizzle of coconut butter or icing.
  10. Ready to serve and ENJOY!

Brenda Johnson is owner and manager of Hometown Market in Bird City, Kansas. Hometown Market is one of those surprising stores which has been able to survive, in spite of the many challenges facing rural grocery stores. That's rural - but there's more. Brenda grew up at Hill City. Hey everyone, I hope you're having an incredible day today.

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