Healthy Baked Curry Buns
Healthy Baked Curry Buns

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy baked curry buns. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Great recipe for Healthy Baked Curry Buns. Curry buns are delicious, aren't they. But I worry about the calories. So, I made the curry for the filling with water, not butter.

Healthy Baked Curry Buns is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Healthy Baked Curry Buns is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook healthy baked curry buns using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Baked Curry Buns:
  1. Get Bread Dough
  2. Make ready 200 grams Bread (strong) flour
  3. Take 100 grams Cake flour
  4. Get 2 tbsp Sugar
  5. Get 1 1 teaspoon Salt
  6. Get 10 grams Butter (or margarine)
  7. Get 110 ml Water
  8. Make ready 70 ml Milk (or low-fat milk)
  9. Get 2 tsp Dry yeast
  10. Make ready Filling
  11. Make ready 300 grams Curry leftovers
  12. Make ready 3 tbsp Plain flour
  13. Make ready 1 1/2 tbsp Water
  14. Take 30 grams Panko

To make the filling: Combine the plain flour and water in a small pan, and mix until smooth. Add the curry leftovers and mix well. Add in coconut milk, sugar and salt. Cook till thick and no longer "curry like".

Steps to make Healthy Baked Curry Buns:
  1. Put the bread dough ingredients in a bread machine and start the "bread dough" setting. Roast the panko (until brown).
  2. To make the filling: Combine the plain flour and water in a small pan, and mix until smooth. Add the curry leftovers and mix well. Turn on the heat, mash the sauce, and stir over medium heat until it thickens.
  3. When the bread dough is ready, divide it in half. Use the other half to make something else. And divide the halved dough into 6 portions. Each portion should be about 40 g. Cover with a moistened and tightly wrung out kitchen towel, and leave to rest for 10 minutes.
  4. Roll out the dough and wrap around the curry filling. Close the edges tightly!
  5. Line a baking tray with parchment paper and place the buns sealed side down. Spray with water and let them rise for the 2nd proofing for about 1 hour. Adjust the proofing time depending on the season.
  6. When they have risen, generously brush some beaten egg (not listed) on top. Then coat them in panko and gently pat in to stick. Try not to squash the dough. Bake in the oven for 5 minutes at 160℃, and raise the temperature to 180℃ and bake for 15 minutes.
  7. When they are done, cool them on a rack. They smell so good.
  8. Ready to serve and ENJOY!

Add in coconut milk, sugar and salt. Cook till thick and no longer "curry like". Combine all ingredients together except the butter. Turn the dough out onto a lightly floured surface. Place dough in a large bowl coated with cooking spray, turning to coat top.

So that is going to wrap it up for this exceptional food healthy baked curry buns recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!