Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, easy fig tart for a macrobiotic diet. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Easy Fig Tart for a Macrobiotic Diet is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Easy Fig Tart for a Macrobiotic Diet is something that I have loved my whole life.

Every year in the fall, I get the urge to eat fig tarts. It's also a time of the year when it's easy to get sick. So I made a healthy version of the tart, and referred to the recipes of my favorite chefs to come up with my own. Figs are rich in minerals including potassium, calcium, magnesium, iron, and copper and are a good source of antioxidant vitamins A and K.

To begin with this recipe, we must first prepare a few components. You can cook easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:
  1. Get 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Take 14cm / 16cm / 18cm For the tart crust
  3. Take 50 grams / 65 grams / 85 grams ★Cake flour
  4. Make ready 15 grams ★Whole wheat flour
  5. Get 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Make ready 1 pinch ★Salt
  7. Take 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Get 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Take For the almond cream:
  10. Take 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Prepare 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Take 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Get 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Get 1 pinch ☆Salt
  15. Prepare 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Make ready 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Make ready 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Get 1 - depends on their size Figs

This is sort of a cross between a tart and a cake. The batter is spread into a tart tin, the fresh figs are pressed into the batter and baked. Transfer the dough to the pan and press into the bottom and up the sides of the pan. Everyone is back to school and time is precious again.

Steps to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.
  15. Ready to serve and ENJOY!

Transfer the dough to the pan and press into the bottom and up the sides of the pan. Everyone is back to school and time is precious again. There's only so many hours in a day and when you work and the kids have homework then there's the dinner to make and lunches to prepare for the next day. If you're looking for a dessert that's quick and easy, not too sweet and pretty to serve, take a look at these. Fresh Homemade Tart with Fresh Figs Recipe Bake the Fig Tart.

So that’s going to wrap this up with this exceptional food easy fig tart for a macrobiotic diet recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!