Vegetarian Tofu Loaf
Vegetarian Tofu Loaf

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, vegetarian tofu loaf. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Vegetarian Tofu Loaf is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Vegetarian Tofu Loaf is something that I’ve loved my whole life.

Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth. Transfer to a bowl and stir in onion mixture. Spoon tofu mixture into prepared loaf pan and smooth the top. Grease the inside of a loaf pan with a bit of oil.

To begin with this particular recipe, we must prepare a few components. You can have vegetarian tofu loaf using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Tofu Loaf:
  1. Prepare 1 block Firm tofu
  2. Prepare 1/2 small Onion
  3. Make ready 2 Shiitake mushrooms
  4. Take 1 tbsp Oil
  5. Take 1 tbsp Soy sauce
  6. Get 2 tbsp Miso
  7. Take 2 tbsp Cake flour

Stir in the parsley, onion, and garlic. Add the ketchup, mustard, barbecue sauce, tamari, and salt. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein (TVP), and vital wheat gluten.

Instructions to make Vegetarian Tofu Loaf:
  1. Microwave the tofu, uncovered, for 3 minutes and 30 seconds (if using 300 g of tofu). Wrap it with a kitchen towel, place a weight on top of it and let it drain for at least 3 hours.
  2. Slice the onion and shiitake mushrooms thinly, heat oil in a frying pan and stir fry them. When the vegetables are coated with the oil, add the soy sauce and some water, cover and steam fry over low heat.
  3. When the onion and shiitake mushrooms soften, take the lid off and evaporate the remaining moisture.
  4. Let the vegetables from Step 3 cool down. In a bowl, mash the tofu with your hands, then add the vegetables from Step 3, miso, and flour to the bowl and mix well. (Adjust the amount of flour according to the amount of moisture in the batter.)
  5. Shape the batter into a loaf shape and bake in the oven at 180°C for about 15 minutes.
  6. Ready to serve and ENJOY!

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein (TVP), and vital wheat gluten. Flavored with poultry seasoning, this vegetarian loaf is perfect for the centerpiece of your vegetarian Thanksgiving feast. But you can also enjoy it as comfort food any night. Drain the tofu well and mash finely, using a bean/potato masher and your fingers.

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