15 Minute White-fleshed Fish & Scallop Saute
15 Minute White-fleshed Fish & Scallop Saute

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, 15 minute white-fleshed fish & scallop saute. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

15 Minute White-fleshed Fish & Scallop Saute is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. 15 Minute White-fleshed Fish & Scallop Saute is something which I’ve loved my whole life.

I love fish meuniere from restaurants, and this is pretty close!! This sauce also tastes good with bread. Remove the smell of the fish by sprinkling with salt or sake. Remove the guts from the scallops.

To get started with this recipe, we must first prepare a few components. You can cook 15 minute white-fleshed fish & scallop saute using 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make 15 Minute White-fleshed Fish & Scallop Saute:
  1. Prepare 2 filets Haddock, flounder, any white fish
  2. Prepare 6 Scallops (whole)
  3. Get 1/2 clove Garlic
  4. Make ready 1 to coat everything Cake flour
  5. Take 2 tbsp Olive oil
  6. Prepare 10 grams Butter
  7. Make ready 2 tbsp White wine
  8. Prepare 1 dash Salt and pepper
  9. Take 1 pinch Krazy salt (optional)
  10. Get 2 slice Sliced lemon (optional)

These lightning quick fish recipes feature salmon, cod, tuna, tilapia, mahi mahi, mackerel, and more, all requiring simple preparations. This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Taste and add a bit more kosher salt, if desired.

Steps to make 15 Minute White-fleshed Fish & Scallop Saute:
  1. Remove the smell of the fish by sprinkling with salt or sake. Remove the guts from the scallops. We will only be using the meat. Thinly slice the garlic.
  2. Dry off the moisture from the fish and scallops with a paper towel. Coat with flour. Coat thinly!
  3. Heat a frying pan and add the olive oil. Cook half of the garlic. Once fragrant, pan-fry the flour coated fish and scallops.
  4. Cover with a lid and cook on low heat. Once one side has browned, flip them over. Cover with the lid again and continue cooking.
  5. Once both sides have browned, remove the lid and turn the heat to high to evaporate the moisture. This will crisp the surfaces and create plump centers.
  6. Serve Step 6 on a plate. Now let's make the sauce! Add the remaining garlic to the still hot frying pan. Cook well.
  7. Once the garlic has cooked, add the butter and white wine. Season with salt and pepper until you think you added just a little too much.
  8. Add the Krazy Salt to Step 8 at the same time as the salt and pepper for flavor.
  9. Lower the heat to low and simmer. Bring it to a simmer as seen in the photo. Let it bubble until the alcohol has cooked off.
  10. Note: If you cook the sauce for too long, it will start to evaporate, so only cook it until you feel like it's no longer sour and then it's done!
  11. Use a spoon to scoop it out and pour it over the fish.
  12. Since this is a sauce that goes well with lemon, optionally top with lemon slices. This will also add color to the dish.
  13. Ready to serve and ENJOY!

You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Taste and add a bit more kosher salt, if desired. Evenly press spice mixture onto all sides of fish fillets. But sometimes a recipe calls simply for "white fish." If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper. When cooked, the flesh of white fish is dry and flaky rather than oily and firm like salmon.

So that’s going to wrap this up with this exceptional food 15 minute white-fleshed fish & scallop saute recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!