Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, easy fig tart for a macrobiotic diet. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Easy Fig Tart for a Macrobiotic Diet is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Easy Fig Tart for a Macrobiotic Diet is something which I have loved my entire life. They are nice and they look fantastic.

Every year in the fall, I get the urge to eat fig tarts. It's also a time of the year when it's easy to get sick. Cool in the tin, then place on a serving plate. For the pastry: sift the flour into a mixing bowl and stir in the salt.

To get started with this recipe, we must prepare a few ingredients. You can have easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:
  1. Prepare 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Take 14cm / 16cm / 18cm For the tart crust
  3. Prepare 50 grams / 65 grams / 85 grams ★Cake flour
  4. Take 15 grams ★Whole wheat flour
  5. Take 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Take 1 pinch ★Salt
  7. Prepare 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Take 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Make ready For the almond cream:
  10. Make ready 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Prepare 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Make ready 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Take 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Get 1 pinch ☆Salt
  15. Get 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Take 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Prepare 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Make ready 1 - depends on their size Figs

How to make this easy fig tart. This is sort of a cross between a tart and a cake. The batter is spread into a tart tin, the fresh figs are pressed into the batter and baked. Transfer the dough to the pan and press into the bottom and up the sides of the pan.

Instructions to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.
  15. Ready to serve and ENJOY!

The batter is spread into a tart tin, the fresh figs are pressed into the batter and baked. Transfer the dough to the pan and press into the bottom and up the sides of the pan. Here is how you do it. Everyone is back to school and time is precious again. There's only so many hours in a day and when you work and the kids have homework then there's the dinner to make and lunches to prepare for the next day.

So that’s going to wrap it up for this special food easy fig tart for a macrobiotic diet recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!